Huku Blog
As you age, your ability to balance naturally declines, as much as 75 percent between the ages of 25 and 75, unless you actively work on it. This can lead to falls and other health issues. However, health experts have found that a simple 10 second balance test can predict susceptibility to falls and with early intervention through exercise you can achieve better health.
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Overuse injuries are a common complaint from athletes and regular gymgoers. An overuse injury can occur when a muscle experiences repetitive stress without adequate rest and recovery.
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My name is Eli and I am a Huku brand ambassador. I have been kitesurfing for approximately three years now. I fell in love with it straight away. I love the freedom kitesurfing offers.
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Hello, I'm Eli from the Czech Republic. I grew up there, but I usually spend only a few months a year there because I travel so often. Therefore, I don't really have a base I could call home right now!
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Recovery from exercise is crucial as this is where the adaptations and improvements occur. Enhancing the recovery process will help you maintain optimal performance in your next workout.
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