Huku Blog
When it comes to excelling in the demanding world of cycling, it's not just about speed and endurance. Cyclists need to have a solid foundation of strength, stability, and balance to enhance their performance and prevent injuries. Many cyclists prioritize cardiovascular fitness and strengthening the quads and calves. But they forget that the legs work from the core - the lower back, abs, glutes and hip flexors are all connected and work together.
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Surfing is one of the most exhilarating sports in the world. Riding waves requires excellent balance, coordination, and strength. The best way to improve your surfing is to surf, but with busy lives, capricious weather conditions and urban living, we...
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By developing your balance, you improve overall core stability and strength, which can help you perform better in sports and reduce the risk of injury.
Balance is a skill we gain early in life and lose over time, particularly from the age of 45 onwards. Balance is not something you are born with, it is something you build. And if you’re not already doing it, then it is advisable to start incorporating balance exercise into your fitness routine, with, for example, the simple 15-minute balance board exercise plan for beginners as outlined here.
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Achieving balance in our lives requires attention to three key areas: diet, stress management, and exercise. Each of these components is crucial to our overall health and wellbeing.
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