Huku Blog
The recovery process begins at the end of a bout of exercise. This process lasts until the person has returned to a fully recovered state. The recovery period depends on factors such as current fitness levels, age, and the intensity of the exercise.
Continue reading
Good golf performance requires a specific set of skills and physical traits. Golf is played by people of all shapes and sizes, but the top players all possess various important skills. Balance, stability, and mobility are needed when performing a good golf swing.
Continue reading
Yoga wheels are a great tool to introduce to your yoga sessions. Yoga wheels can help you safely try more advanced postures. This gives you more variety in your sessions as it allows you to try asanas that you might not be comfortable performing without support from the yoga wheel.
Continue reading
Balance is the most crucial skill when it comes to skateboarding. You will not stay on the board very long if you have poor balance! Improving your balance will help you perform the basics easier while also allowing you to try more advanced tricks.
Continue reading
The Huku Corefit is an excellent way to get started with balance training. The narrower deck allows you to focus more on the basic balance board movements. The roller is also smaller, meaning that the board is closer to the ground, making it easier for you to get started.
