Huku Blog
The recovery process begins at the end of a bout of exercise. This process lasts until the person has returned to a fully recovered state. The recovery period depends on factors such as current fitness levels, age, and the intensity of the exercise.
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Yoga wheels are a great tool to introduce to your yoga sessions. Yoga wheels can help you safely try more advanced postures. This gives you more variety in your sessions as it allows you to try asanas that you might not be comfortable performing without support from the yoga wheel.
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Balance is a very important aspect of running that is often overlooked by runners of all levels. Running requires good balance as you never have both feet on the ground simultaneously.
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We at Huku believe balance is the key to a healthy and happy life. This philosophy applies to both fitness and life in general. Achieving balance in mind, body, and soul allows us to live life to the fullest.
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“Balance became a huge thing for me.” Anthony Clavin runs Wild Way CrossFit in Galway and is Huku’s ambassador in the West.
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