Huku Blog
Balance is a skill we gain early in life and lose over time, particularly from the age of 45 onwards. Balance is not something you are born with, it is something you build. And if you’re not already doing it, then it is advisable to start incorporating balance exercise into your fitness routine, with, for example, the simple 15-minute balance board exercise plan for beginners as outlined here.
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Overuse injuries are a common complaint from athletes and regular gymgoers. An overuse injury can occur when a muscle experiences repetitive stress without adequate rest and recovery.
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My name is Eli and I am a Huku brand ambassador. I have been kitesurfing for approximately three years now. I fell in love with it straight away. I love the freedom kitesurfing offers.
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Hello, I'm Eli from the Czech Republic. I grew up there, but I usually spend only a few months a year there because I travel so often. Therefore, I don't really have a base I could call home right now!
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Recovery from exercise is crucial as this is where the adaptations and improvements occur. Enhancing the recovery process will help you maintain optimal performance in your next workout.
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