Huku Blog
The importance of balance for climbingIt’s difficult to overstate the importance of balance in climbing. Many of us have seen the reels on social media of people walking upright up a slab of rock, amazed at how they do this...
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Did you know that balance boards are amazing tools for building a stronger core?When you engage with a Huku board to maintain balance, you instinctively activate your core stabiliser muscles, including: Abdominals: The rectus abdominis, commonly known as the six-pack...
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Welcome to Huku Balance, your go-to source for all things balance-related. If you're delving into the world of stand-up paddleboarding (SUP), you're in for an exciting journey that involves more than just gliding on water. SUP requires good balance, which...
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An ankle injury can be frustrating and debilitating, but proper rehabilitation is key to a successful recovery. One effective tool for ankle rehabilitation, specifically ankle sprains, is a wobble board. Simply strengthening muscles is not enough, you need to improve your ‘proprioception’ if you want to avoid future injuries. Incorporating a wobble board into your rehabilitation program can accelerate your recovery and improve your ankle's strength and stability.
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Surfing is one of the most exhilarating sports in the world. Riding waves requires excellent balance, coordination, and strength. The best way to improve your surfing is to surf, but with busy lives, capricious weather conditions and urban living, we...
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