Huku Blog
When it comes to excelling in the demanding world of cycling, it's not just about speed and endurance. Cyclists need to have a solid foundation of strength, stability, and balance to enhance their performance and prevent injuries. Many cyclists prioritize cardiovascular fitness and strengthening the quads and calves. But they forget that the legs work from the core - the lower back, abs, glutes and hip flexors are all connected and work together.
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